Saturday, February 28, 2009
Sent by- Shikha Aggarwal
Looking good” is possible only when you “feel good”. Your internal comfort and health will definitely have a great impact on your beauty and confidence levels. Health should be given top priority. Neck region is where everyone of us generally get a problem because of the busy and hectic lifestyle. Below are few of the remedies and suggestions to overcome neck pain
It is always good to maintain a good posture, irrespective of you sitting, standing or walking. Be active and sit straight. Make sure that you avoid slouching.
Regular workouts and simple exercises will make you healthy.
Now computers have become Next Must Buy in every house and people are used to work for hours on it. So see that the monitor is set at eye level in a right angle.
If you need to sit for long hours at one place, make sure that you take small breaks to walk and relax.
Hard mattress are always suggestable than the ones which are very soft and has many cushions.
If you have neck pain, then try using ice pack but dont ever use heat to sooth it.
When you are driving, sit straight.
“Health is Wealth”