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Tuesday, November 10, 2009

‘success’


Contributed By - Sumit Aggarwal

The word, ‘success’ is one of the most appealing words in any language, for almost everyone would like to be successful. The greatest thing about success is that there can be no fixed definition of it. What might seem as success to one person might appear to be a waste of time or energy to another.
Whether it is accumulation of wealth or saving a person’s life, much effort goes into being successful. Moreover, the luck-factor also plays a part in most stories of success.

First and foremost, a person needs to decide for himself what success means for him. He may listen to the opinion and advice of well-meaning family members and friends, but ultimately, he has to take the decision and then put in his very best to turn his dream into reality.Just like true love brings an inner glow on a person’s face, true success brings a sense of inner contentment, very different from what is understood as ego, regardless of the opinion of others. If you feel that happiness, you have tasted success.

Have a great day

Monday, November 9, 2009

BEST-BEST BETTER WORLD


Hoping and dreaming of a better world are not enough if we are unwilling to work - but when we work towards our dreams, wonderful things can happen.

HERE ARE CERTAIN TIPS TO SAVE WATER,PETROL & ELECTRICITY-BUT MOST IMPORTANT THING IS TOO BELIEVE THAT WHOLE OF WORLD IS OUR HOME - SO ALL THIS SAVING IS FOR MY OWN HOME-AND PLEASE DONT THINK HOW CAN YOU MAKE THE DIFFERENCE ALONE-YOUR SUGGETIONS AND EFFORTS ARE WELCOME.

HOW TO CREATE AWARENESS-V CAN USE BUSINESS CARDS,MAILING ENVELOPES,MONTHLY OR QUARTERLY NEW LETTERS ,WRITING SAVE WATER ETC SLOGAN ON OUR NOTICE BOARD,DISUCUSSING THIS WITH
AS MANY PEOPLE AS POSSIBLE,INVOLVING OUR KIDS IN THIS AS WELL
& MOST IMPORTANT-FORWARD THIS MAIL TO AS MANY PEOPLE AS POSSIBLE.

-PLEASE TRY TO INVOLVE MAXIMUM PEOPLE IN THIS PROCESS & BE A PART OF THIS AWARENESS PROCESS- Akela Chala Tha Main Aur Karwan Banta gaya

LETS MAKE A BETTER INDIATIPS ON HOW TO SAVE WATER (3RD WORLD WAR IF HAPPENS WILL BE FOR WATER)
· Don't let the water run while shaving or brushing teeth.
· Take short showers instead of tub baths.
· Keep drinking water in the refrigerator instead of letting the faucet run until the water is cool.
· Scrape, rather than rinse, dishes before loading into the dishwasher; wash only full loads.
· Wash only full loads of laundry or use the appropriate water level or load size selection on the washing machine.
· Buy high-efficient plumbing fixtures & appliances.
· Repair all leaks (a leaky toilet can waste 200 gallons a day). Its also a sign of bad fortune or results in too much expenses.
· Water the lawn or garden during the coolest part of the day (early morning is best).
· Water plants differently according to what they need. Check with your local extension service or nurseries for advice.
· Set sprinklers to water the lawn or garden only – not the street or sidewalk.
· Use soaker hoses or trickle irrigation systems for trees and shrubs.
· Keep your yard healthy - dethatch, use mulch, etc.
· Sweep outside instead of using a hose.
· Do not use water to get your vehicles washed,instead use wet clothes.
· Do not waste the drinking water or Rs.12 litre water will soon be available for Rs 40per litre.
· Do not waste the food,as lot of water and energy is consumed while cooking food.

TIPS ON HOW TO SAVE PETROL (IMPORT OF CRUDE OIL ACCOUNTS FOR 40% OF IMPORT OF INDIA)
· Start your vehicle,when you are ready to move,not when you have to turn or get it out of your home.
· Switch off your vehicle when you are stopped at Red Light.
· Always keep your petrol tank full,do not waste your time & petrol by getting it filled again and again.
· Get your vehicles serviced regularly.
· Use original and branded equipments in your vehicle.
· Use Two whealers where four whealer can be avoided.
· While using Four Whealer try to accommodate maximum people so that petrol is not wasted(This practice is used even in Thailand).
· Try to use bicycle and even walk,where u can,it is helpful for your health as well.
· Use AC or Heater of your car only when its too urgent.
· Start for your work early so that you don't have to drive fast,it avoids accidents as well.
· Keep proper air preassure of tyres of your vehicles.
· Follow the traffic rules,it too helps in saving petrol and avoiding accidents.
· Do not use mobile while driving,you loose the concentration from driving.
· Park ur Vehicle properly,so that traffic problem doesn't arrive,that too helps in Petrol Saving.
· Do not keep your cars on just for getting cool air of AC.Sacrifice a little comfort to Give big comforts to your next generation.
·MOST IMPORTANT-Use School Transportation system for sending ur kids to school and if you want a short time comfort for your kids and want them to send on ur own car,please…..take a few more kids from your neighbourhood so that there is saving of our national property i.e.Petrol and also help to control traffic problem.
TIPS ON HOW TO SAVE ELECTRICITY (RUPEE ONE SAVED FOR ELECTRICITY EQUALS TO RUPEE TWO USED IN GENERATING ELECTRICITY)

Try to keep your mobile on meeting mode-always avoid the vibrator mode,it will increase the talk time of
mobile battery & in turn also reduce the electricity use.
· Do not leave your electric appliances on stand by mode.By switching off at the main power button, or even the socket, you can save both energy and money.
· Items left on standby use up to 85% of the energy they would use if fully switched on.
· Use energy saving light bulbs to cut your costs considerably.
· No matter what type of lighting you are using, always turn the lights off when you leave a room.
· Take care of useless lights even in your school,office,friends or relatives house.
· There are a number of different solar-powered lights available for use in the garden. These lights are highly energy efficient.
· Washing machines and tumble dryers are big electricity users. You may not be able to cut down how often you use them, but small changes in how you use them will save energy and money.
· When using the washing machine, between 85-90% of energy is used just to heat up the water. Therefore, dropping the water temperature of your wash could significantly decrease your electricity consumption. Over a year, by using a warm wash rather than a hot wash, you could cut consumption nearly in half.
· Only use the washing machine when you have a full load. If you have to do a smaller wash, use the half load function. The spin on the machine may mean that more energy is used, but by spinning your clothes you are removing more excess water, therefore reducing your drying time in a tumble dryer.
· You can cut down on using tumble dryers by line drying clothes outside whenever possible or using an indoor clothes dryer when the weather is bad.
· A dripping tap can be not only annoying but if it is a hot water tap it can cost you in both water.
· There are a few easy ways to save energy when cooking which can also speed up the amount of time you spend over a hot stove. Always use the correct size pan and, when heating water, only use the amount you need.
· If only using a small pan, then use a smaller burner. Boiling water in the kettle first will save the time the burner needs to heat the water, and putting a lid on will help it come to a boil quicker.
· When making a cup of tea, only boil the amount of water that you need. Boiling a full kettle unnecessarily is a waste of electricity.
· The location of your fridge can make a difference in how energy efficient it is. Make sure it is out of direct sunlight and not close to the oven. It is best to keep it against an outside wall so that the heat it generates can escape easily, and always make sure that there are a few inches space all around the fridge so that air can circulate.
· Make sure you defrost your fridge and freezer on a regular basis or whenever necessary. An iced up freezer will make the freezer work harder, therefore wasting more energy than needed.
· Only set your fridge to as cold as you need it and avoid keeping the door open for long periods of time. The more cold air escapes, the harder the fridge has to work and the more electricity it uses. Check the seal regularly as a damaged seal also lets cold air escape.
· Never put warm or hot food into the fridge as this will make the fridge work extra hard to try and keep it cold; allow food to cool down first.
· In many homes, the single biggest electricity expense is the heating of water. This typically accounts for about 30% to 40% of the electricity account.
· By taking a shower instead of a bath you can save hot water. Showers typically use less water than a bath.
· Get the family into the habit of plugging the water basin when washing or shaving. Allowing hot water to pour out of the taps and down the drain is wasteful.
· Use the sun's energy to heat your water by installing solar panels. This will save electricity and cut down your electricity bill.
· Do not set the thermostat on the geyser too high. A setting of 50-60C is recommended.
· To optimize electricity efficiency, geysers should be located as close as possible to the points where hot water is being used.

THE MOST IMPORTANT THING-DO NOT DO WHAT YOU DON'T WANT OTHERS TO DO
AND REMEMBER TO START TODAY BECAUSE WHAT IS NOT STARTED TODAY IS NEVER FINISHED TOMORROW.

Sunday, October 4, 2009

Breakfast can help keep you lean


Eating within first few hours of waking kick-starts metabolism and gives energy•

Studies show people who eat breakfast concentrate better• Study:

.Breakfast may be the most important meal of the day, but be aware of what you're eating.
Overview
What exactly is it about breakfast that makes it so beneficial? And are all are breakfasts created equal? A study from Pediatrics, published in March 2008, looked at 2,000 teenagers and found that teens who ate breakfast weighed less, exercised more and ate healthier food than their classmates who didn't eat breakfast
Questions and answers-
Are all breakfasts created equal?
Dr. Sanjay Gupta, chief medical correspondent: No, all breakfasts are definitely not created equal. We talked to an expert at the American Dietetic Association to help us "grade" a few popular breakfast options. Let's start at the bottom with a breakfast that would get a "C" average grade: Fast food breakfast sandwich, pastry or sugary cereal.
These foods get a "C" for a number of reasons. The types of fat in these foods are the bad fats, and it certainly is not balanced. These foods are going to be high in sugar and carbohydrates and low in fiber and protein, which are essential for a balanced breakfast.
Let's flip to the foods that get a "B" average grade: bagel, breakfast bar, breakfast shake or pancakes with syrup.
These foods are a good start but aren't quite there. Take, for example, the breakfast shake: Many people blend up some milk and fruit. Although it's healthy for you, to make it a complete meal, you should add a peanut butter sandwich on whole wheat bread.
OK, now for the winner, the "A+" breakfast: oatmeal with skim milk, a half-ounce nuts, berries and orange juice.
This is the ultimate breakfast because you've got a whole grain in the oatmeal, a protein in the skim milk, heart-healthy fats in your nuts, and the berries are a great source of antioxidants. You can wash the meal down with a nice glass of orange juice, which is loaded with vitamin C and potassium. Remember that you should be consuming a significant amount of calories at breakfast -- around 500, depending on the person. Eating a hearty breakfast will keep you full for several hours and prevent you from snacking at that morning meeting. And important to remember: If you wake up and are not hungry in the morning, it is a big indicator that you are overeating at night.

Wednesday, September 9, 2009

Top 25 All-Time Warren Buffett Quotes


1. “Rule No.1: Never lose money. Rule No.2: Never forget rule No.1″
2. “In a bull market, one must avoid the error of the preening duck that quacks boastfully after a torrential rainstorm, thinking that its paddling skills have caused it to rise in the world. A right-thinking duck would instead compare its position after the downpour to that of the other ducks on the pond.”
3. “The fact that people will be full of greed, fear or folly is predictable. The sequence is not predictable.”
4. “Be fearful when others are greedy. Be greedy when others are fearful.”
5. “It’s far better to buy a wonderful company at a fair price than a fair company at a wonderful price.”
6. “When a management with a reputation for brilliance tackles a business with a reputation for bad economics, it is usually the reputation of the business that remains intact.”
7. “You only find out who is swimming naked when the tide goes out.”
8. “Risk comes from not knowing what you’re doing.”
9. “If I was running $1 million today, or $10 million for that matter, I’d be fully invested. Anyone who says that size does not hurt investment performance is selling. The highest rates of return I’ve ever achieved were in the 1950s. I killed the Dow. You ought to see the numbers. But I was investing peanuts then. It’s a huge structural advantage not to have a lot of money. I think I could make you 50% a year on $1 million. No, I know I could. I guarantee that.”
10. “Whether we’re talking about socks or
stocks, I like buying quality merchandise when it is marked down.”
11. “I try to
buy stock in businesses that are so wonderful that an idiot can run them. Because sooner or later, one will.”
12. “Price is what you pay. Value is what you get.”
13. “I don’t look to jump over 7-foot bars: I look around for 1-foot bars that I can step over.”
14. “If a business does well, the stock eventually follows.”
15. “Look at market fluctuations as your friend rather than your enemy; profit from folly rather than participate in it.”
16. “Most people get interested in stocks when everyone else is. The time to get interested is when no one else is. You can’t buy what is popular and do well.”
17. “The line separating
investment and speculation, which is never bright and clear, becomes blurred still further when most market participants have recently enjoyed triumphs. Nothing sedates rationality like large doses of effortless money. After a heady experience of that kind, normally sensible people drift into behavior akin to that of Cinderella at the ball. They know that overstaying the festivities — that is, continuing to speculate in companies that have gigantic valuations relative to the cash they are likely to generate in the future — will eventually bring on pumpkins and mice. But they nevertheless hate to miss a single minute of what is one helluva party. Therefore, the giddy participants all plan to leave just seconds before midnight. There’s a problem, though: They are dancing in a room in which the clocks have no hands.”
18. “Should you find yourself in a chronically leaking boat, energy devoted to changing vessels is likely to be more productive than energy devoted to patching leaks.”
19. “Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good results.”
20. “Investors making purchases in an overheated market need to recognize that it may often take an extended period for the value of even an outstanding company to catch up with the price they paid.”
21. “I like to go for cinches. I like to shoot fish in a barrel. But I like to do it after the water has run out.”
22. “We don’t get paid for activity, just for being right. As to how long we’ll wait, we’ll wait indefinitely.”
23. “In the business world, the rearview mirror is always clearer than the windshield.”
24. “The investor of today does not profit from yesterday’s growth.”
25. “Someone’s sitting in the shade today because someone planted a tree a long time ago.”

Health- Heart attacks


Heart attacks and drinking warm waterThis is a very good article. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.For those who like to drink cold water, this article is applicable to you.! It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine . Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

Friday, August 7, 2009

Health Medicine-

Make a Check list, check whether this medicine is in our home or whether it has recommended by our doctor... pls do not use it..
Please Read Very Carefully -
INFORM ALL YOUR FRIENDS & FAMILY MEMBERS
India has become a dumping ground for
banned drugs; also the business for production of banned drugs is booming.
Plz make sure that u buy drugs only if prescribed by a doctor(Also, ask which company manufactures it, this would help to ensure that u get what is prescribed at the Drug Store) and that also from a reputed drug store. Not many people know about these banned drugs and consume them causing a lot of damage to themselves. Please Make sure u forward it everyone u know.
DANGEROUS DRUGS HAVE BEEN GLOBALLY DISCARDED BUT ARE AVAILABLE IN INDIA . The most common ones are
\action 500 & Nimulid. PHENYLPROPANOLAMINE : cold and cough.. Reason for ban : stroke. Brand name : Vicks Action-500 ____________ _________ _________ ____________ _
ANALGIN: This is a pain-killer. Reason for ban: Bone marrow depression. Brand name: Novalgin ____________ _________ CISAPRIDE: Acidity, constipation. Reason for ban : irregular heartbeat Brand name : Ciza, Syspride ____________ _________ DROPERIDOL: Anti-depressant. Reason for ban : Irregular heartbeat. Brand name : Droperol ____________ _________ _________ ____________ _________ _________ __
FURAZOLIDONE: Antidiarrhoeal. Reason for ban : Cancer.
Brand name : Furoxone, Lomofen ____________ _________ _________ ____________ _________ _________ _ NIMESULIDE: Painkiller, fever. Reason for ban : Liver failure.
Brand name : Nise, Nimulid ____________ _________ _________ ____________ _________ _________ NITROFURAZONE: Antibacterial cream. Reason for ban : Cancer. Brand name : Furacin ____________ _________ _________ ____________ _________ _________ ____________ PHENOLPHTHALEIN: Laxative. Reason for ban : Cancer.
Brand name : Agarol ____________ _________ _________ ____________ _________ _________ ____________ OXYPHENBUTAZONE: Non-steroidal anti-inflammatory drug. Reason for ban : Bone marrow depression.
Brand name : Sioril ____________ _________ _________ ____________ _________ _________ ___________ PIPERAZINE: Anti-worms. Reason for ban : Nerve damage.
Brand name : Piperazine ____________ _________ _________ ____________ _________ _________ ____________ QUINIODOCHLOR: Anti-diarrhoeal. Reason for ban : Damage to sight. Brand name: Enteroquinol

Sunday, July 19, 2009

A story - Heaven and Hell

Author Unknown
A holy man was having a conversation with the Lord one day and said, "Lord, I would like to know what Heaven and Hell are like.
"The Lord led the holy man to two doors. He opened one of the doors and the holy man looked in.In the middle of the room was a large round table.
In the middle of the table was a large pot of stew which smelled delicious and made the holy man's mouth water.
But the people sitting around the table were thin and sickly. They appeared to be famished. They were holding spoons with very long handles that were strapped to their arms and each found it possible to reach into the pot of stew and take a spoonful, but because the handle was longer than their arms, they could not get the spoons back into their mouths. The holy man shuddered at the sight of their misery and suffering. The Lord said, 'You have seen Hell.
'They then went to the next room and opened the door. It was exactly the same as the first one. There was the large round table with the large pot of stew which made the holy man's mouth water. The people were equipped with the same long-handled spoons, but here the people were well nourished and plump, laughing and talking.
The holy man said, "I don’t understand.
""It is simple" said the Lord, "In this place the people have learned to feed one another."