Friday, May 28, 2010

Know about Fatigue

Sent by - Shikha Aggarwal

May be you are going to bed earlier each night but are still waking up feeling like you haven’t had enough sleep.
People are feeling more tired than ever before, and there doesn’t seem to be any relief in sight.When you don’t get enough fluids, cells through your body, including the brain, begin to run dry, which can sap your energy.
Don’t wait until you feel thirsty; drink at least eight glasses a day.
Don’t have drinks which contain caffeine, it removes more fluids from your body than it puts in.
To fight fatigue, put more variety into your life.
Going for walks,
reading new books - will help you feel more motivated and energized by life.

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